Swiss Steak

swiss Steak

 

 

1/4
cup all-purpose flour
1
teaspoon salt
1/4
teaspoon pepper
2
pounds beef round steak, 1 inch thick
3
tablespoons vegetable oil
1/2
cup chopped onion
1
16 ounce can tomatoes
1/2
cup chopped green pepper

 

 

Combine flour, salt and pepper; pound into meat.  In large skillet, brown meat on both sides in hot vegetable oil.  Top with onion and cut-up tomatoes and juice.  Cover; cook over low heat about 1-1/2 hours or until tender.  Add green pepper; cook 15 minutes longer.  Skim off excess fat.  Thicken juices if desired.  Season to taste.  Serves 6.  Can also be baked in 350° oven, covered for 1-1/2 hours.  Uncover, add green pepper and cook 15 minutes longer, basting meat occasionally.