Common Food Equivalents

 

            Apples                        1 pound         3 medium      3 cups sliced

            Cheddar Cheese        1pound          4 cups grated

            All-purpose flour         1 pound         4 cups

            Lemon                        1                      2 to 3 tablespoons juice, 1-1/2 tsp rind

            Granulated Sugar       1 pound         2 cups

            Almonds                      1 pound         3-1/2 cups shelled nuts

            Pecans                        1 pound         4 cups shelled nuts

            Dates                          1 pound         2 cups pitted, 1-1/2 cups finely cut