Best Low-Carb Onion Rings Recipe

Utilizing a fork, versus tongs or a spatula is a simple and delicate approach to flip the onion ring without upsetting the covering.

You can sear in fat, or other fat with a high warmth point on the off chance that you don’t care for coconut oil.

The player might be very thick and hardened, so flimsy it with either cream or water to a flapjack like hitter consistency. At that point dunk the onion rings in this, putting tenderly into the low-moderate warmed oil.

Low-Carb Onion Rings

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Recipe by dietdoctor Course: SnacksCuisine: AmericanDifficulty: Easy


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Crispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination


  • 1 large yellow onion sliced into ¼” rounds (vidalia, white or red)

  • 2 oz. coconut flour

  • 3 oz. parmesan cheese, grated

  • 1 pinch salt to taste

  • 1 tsp garlic powder

  • 1 pinch ground black pepper

  • 2 eggs

  • 1 cup coconut oil, refined if you don’t love the coconut flavor

  • salt to taste


  • Heat the coconut oil in a large pan, over medium low heat.
  • While the oil heats, whisk the eggs together with 1/3 oz. (about 1.5 tbl) coconut flour and a pinch of salt. Whisk until the ingredients are blended.
  • Combine the rest of the dry ingredients in another medium sized bowl.
  • Using a fork, completely coat each onion ring with the beaten egg, and then lift and drop the coated onion ring into the flour mixture. Spoon the flour mix over the entire ring, and gently move the rings to a plate.
  • Add some rings to the pan, leaving space in between each ring. Fry for about 3-4 minutes per side, until golden brown, and then remove to a plate lined with paper towels to cool. Continue this process until done, and then salt to taste.


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