Vegan Vegetable Fried Rice Recipe

Seared rice was one of the absolute first dishes my better half and I figured out how to make as a wedded couple. In those days, we utilized his mom’s formula and ate it in any event once every week. That formula contained eggs and either shrimp or chicken, so we’ve unquestionably adjusted it from that point forward.

Our new patched up vegetable singed rice contains a TON of veggies – peas, corn, carrots, broccoli, and cauliflower. As a child, I was unable to stand cauliflower except if it was canvassed in cheddar. Presently, I include into like… everything. Messy joes, bolognese, soup… I simply love the fresh and delicate surface of cauliflower.

White rice is my inclination in this formula, yet don’t hesitate to utilize earthy colored rice. I for one wouldn’t fret earthy colored rice, however it’s not my top pick.

Vegetable Fried Rice

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Recipe by karissasvegankitchen Course: MainCuisine: AsianDifficulty: Easy


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Recipe for making vegetable fried rice. With the strong Chinese influence we have in the Caribbean, fried rice is a common dish enjoyed throughout the islands.


  • 3 cups leftover rice chilled

  • 1 tablespoon sesame seeds

  • 2 teaspoons oil or 2-3 tbsp of water for sauteing

  • 1 cup chopped broccoli

  • 1 cup chopped cauliflower

  • 1 large chopped carrot

  • 1/2 cup frozen peas

  • 1/2 cup frozen corn

  • The Sauce
  • 2 tablespoons water

  • 1.5 tablespoons white miso paste

  • 2 tablespoons soy sauce

  • 2 teaspoons brown rice vinegar

  • 2 teaspoon garlic powder

  • 2 teaspoon onion powder

  • 1/4 teaspoon ginger

  • pepper to taste


  • Cook the rice ahead of time and chill in the fridge, preferably overnight. (I make my rice in the Instant Pot – it comes out perfectly every time!)
  • Heat a large skillet to medium heat and toast the sesame seeds a bit (about 3 minutes or so, stirring a few times.)
  • Add the broccoli, cauliflower, and carrots to the skillet along with 2 teaspoons of oil or 2-3 tbsp of water. Saute the vegetables until fork-tender.
  • In the meantime, mix all of the sauce ingredients together in a bowl.
  • Add the peas, corn, and rice to the skillet. Mix in the sauce.
  • Cook until the rice is tender and hot, about 10 minutes, stirring frequently. Drizzle with sesame oil if desired!
  • Garnish your fried rice with additional sesame seeds, or green onions, or serve as is!


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